CraigHope.com

Musings of a Good Humored Nerdy Patriot.

Posted on December 9th, 2009 by craighope

If you want to save money with your energy bills, install a programmable thermostat.  You can set your temp accordingly when you are going to be home and when at work.

It works.  I have seen a modest improvement in energy costs when I installed one in our house.  They are inexpensive and easy to install.

CAG1500 Lux CleanCycle Digital Programmable Thermostat With 7 Day Programming

Posted on December 1st, 2009 by craighope

Chelsea Clinton or Dave Mustain? It’s confusing.  The Mid 90′s were a tough time for style.

Posted on November 29th, 2009 by craighope

Hale Groves is a great way to send a gift to a far away relative for the holidays.  I have used them and their baskets are very nice.  My grandmother, who isn’t often forthcoming with compliments, received one of these in 2007.  She was impressed enough to comment on the pears that were part of the basket.

This was my first introduction to the asian pear.  An outstanding peice of fruit.


Posted on November 23rd, 2009 by craighope

McPhee is a brunette.  That’s it.  Quit messing with a good thing.

The blonde look is not her.  That’s just one dudes opinion.  You decide.

Posted on November 20th, 2009 by craighope

Thanksgiving came early.

I saw something today that was heartwarming but odd.  Odd in the sense that it was impulsive.  Here is what I saw.

At the exit from 35N onto Admiral Blvd, there are often homeless folks with their hands out.  Not a threatening sight.  See them often, but not everyday.  Today, there was a black Toyota Echo stopped at the red light, the homeless guy moves over to the car and out of the window comes a brown cord jacket that the driver of the car obviously offered up.  The homeless guy appeared thankful and placed the coat over his shoulders.  He was grateful.  It was nice.  Good feelings all around.

I had questions… did the driver of the car premeditate this tranaction or was he simply trapped in the moment of guilt seeing this weathered old homeless guy and at that very moment decide to give up his coat?  Either way, it was a nice thing to do.  Everyone can agree.

Here is where it gets strange for me.  I was slightly jealous.  Is that ok?  I liked the jacket.  The Jacket look liked something I have been looking to buy (or beg my wife to get me).  I have been looking for a new coat/jacket for some time and looking for something a bit more blue collar (no trenchcoat, no leather, nothing Don Draper-y etc).  I could have used that jacket.  I want that jacket.  As I drove past, I envied his good fortune (homelessness aside).  That lucky bastard!

I digress.  I got over it.  It was a good moment on a friday.  Just sharing. 

If you drive 35N and hit the Admiral exit in the mornings, look for the homeless guy wearing the brown jacket I want.  Honey, if you are looking for a gift idea, check him out.

Posted on November 20th, 2009 by craighope

Has anyone ever used these “illegal” golf balls by Condor?  I am curious if they actually hit longer.


234x60 Breaking Records

Posted on November 12th, 2009 by craighope

Allow me to preface this by saying I have not fully thought this through and my theory is pretty high level.

Question:  Why is the Taliban resurging now starting about a year ago (mid 2008 to now november 2009)?

Context: The Taliban is made up of basically Afghan Taliban that once “governed” the country and also people from the Pakistan mountain region.  There are also former Taliban that melded back into Afghan society after the 2001 military action who escaped attacks etc.

If thinking like a leader/strategy person within the Taliban, what is my strategy?  I might be thinking to begin to fight the NATO (Western) forces led by American commanders now that there is a new president who is “soft on defense”.  I could score some military victories and win back my people.  The Western forces will be reluctant and under allocated with the new President.

Is this a valid theory?

Posted on November 2nd, 2009 by craighope

Lawn Mitzvah
Today was the day was the day that Cooper crossed over from child to man. Sort of. He at least took his first step at learning a trade. It was a free day. No soccer games. No committements. It was a good opportunity to pass along a skill. Today was the day we fired up the mower and let him have a crack at mowing the grass. I felt like Mr. Miyagi handing down the bonzai tree trimming shears.

The exciting part about the boy wanting to mow is that I didn’t have to employ the persuasive skills of Tom Saywer to get Cooper to mow. He simply wanted to do it. I took advantage and harness the raw energy of his youth.

At 9 years old, Cooper didn’t have the strength to start the mower. After explaining the regular gas vs the oil mix gas pitfalls, I demonstrated the choke (pumping of the bulb) and let her rip. The old girl (11 years old) was off and running. I handed off the mower handle. Cooper took the “reigns” (safety bar) and awkwardly began moving the machine with short clumsly pulses using the propel trigger. After getting pointed in the right direction, he was off and moving. A natural.

He did pretty well. The lines were mostly straight. There were a few that got a bit swervy. Not even on my drunkest summer afternoon would I get that astray, but for a first time he performed well. In his defense, the mower is self propelled and can be somewhat difficult to handle at first try. Cooper’s efforts were mostly in open spaces. I had to step in and work around bushes and obstacles. There was a skill he has yet to master. He didn’t understand the fulcrum of renegotiating the mower turns by pushing down on the mower handle to lift the front wheels and turning on a radius. This is a precise and graceful craft only perfected through years of practice. Cooper left patches of long grass at every turn point which I had to go back and correct.

For those who know me, I do enjoy mowing the grass. I am not crazy, but definitely a fan of Forrest Gump. Having a lawn that rivals a golf course is a weekly objective for me between March and October. Mowing is a solitude only truly cherished by fathers (or parents). Not sure the females have tapped into this yet. I enjoy putting in the headphones (I recommend noice reducing ear buds) and setting aside an hour or so. I don’t even care if it is hot.

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The part Cooper really got excited about was the leaf blower. Without any instruction, I turned him loose throwing leaves and clippings all around. Surprisingly enough, he got all the concreate areas cleaned up.

To cap off the entire mowing experience, we sat and threw down a couple cold ones. No, not really.

Other Great Fathers in History…


Posted on October 18th, 2009 by craighope
Healthcare and YOU!!!!
The healthcare debate has been going on for some time now.  Since the late summer, many voices have emerged on the topic.  Both angry and subdued.  I don’t want to get into the debate details or whether a public option in necessary.  ETC!!!!
I want to share my thoughts on what YOU can do to improve your situation.  Your health is important not only to YOU but to those around you.  Your health and longevity should be important.  Don’t ignore YOU.  Evaluate yourself and be sure YOU are doing the right things. 
My Credentials…
Who am I?  Nobody really…  I have no credentials.  I am not a doctor.  I am not a trained dietician.  I am not a personal trainer.  I am what they call a “Civilian”.  I am a guy who has successfully lost weight and kept it off.  I am a guy who understands eating right (maybe I don’t follow it all the time).  I am a normal 39 year old male who has successfully examined my lifestyle and made changes for the better.   I am also a normal healthy person who has naturally high cholesterol and must be mindful of it.
I am guy who took a look in the mirror 13 years ago and didn’t see the slimmer 20 year self.  I was 25.  I realized that bending over to tie my shoes was arduous.  I made a decision to do something.  I did it and glad for it.
My goal…
I want to point out to those who will listen that healthcare begins with YOU.  YOU have to make the changes for a better  YOU.  Hopefully I can inspire or motivate by sharing my experience.  I hope to eliminate the negative barriers from YOU moving from unhealthy to healthy.  You are not a victim and have all the power to make changes.
YOU…
There is no magic pill to help you lose weight.  There is no magic diet.   Pills and diets used for “Getting Healthy” are a short term fix.  “Staying Healthy” is a long term fix.  To stay healthy you must consider  lifestyle changes.  Simply stated, eat right and get some exercise.  If you are overweight, your physician may have said you need to get more exercise.  I bet he/she didn’t prescribe a plan, maybe they did (good).  Shame on the medical community when they don’t dig into the details of diet and exercise.  (Quick Editorial: too many times prescribing medicine first seems to be the common practice.)
 Either way, YOU need to find the motivation to change your ways to a healthier lifestyle.   Where that motivation comes from?  Maybe you need to find a friend to set these goals with and execute the steps.  Do it together in the construct of a support group.  It works.   Maybe you need to hire a personal trainer or join a gym.  Everyone does it differently.  Find that motivation. 
How the Healthcare Legislation (Debate) affects YOU….
Like I said, I don’t intend on debating healthcare legislation.  The reality of the new healthcare legislation that is coming is that your health will be measured in some way.  Good or Bad.  You will be assessed and and assigned risk so that your healthcare dollars will be tied to the results.  Being a smoker, being obese, having high cholesterol, etc will be factors in how much you may spend to maintain a healthcare plan.   In some fashion, this is coming and in some cases already here.  Agree or disagree, your government and employers will impose this evaluation.
I encourage YOU to start now.  Evaluate your health and set a goal.  Do some research and figure out the best path.  Talk to your doctor and tell them your goals.
Two basic principles.  1. Eat right. (we have heard that for years right?).  2. Exercise.  Duh!  But how?
Eating right….
There are many diet plans out there.  I have followed “South Beach” and “The Zone”.  I have also followed a friend of mines diet and exercise plan called TNT.  There is a common denominator in all of them.  It limits complex carbohydrates.  Notice I said “limit”.  You don’t have to eliminate the good stuff.  Sugar, pasta, and refined flour (breads) can still be consumed but you need to limit them to be successful.   You have probably read or heard “cut out the white stuff” which simplifies the low carb diet into a simple phrase.
No matter which diet you choose, it will require discipline and a drastic change in how you approach eating.  The up side!  YOU WILL feel better.  YOU WILL be amazed.  YOU WILL be energized.  YOU WILL annoy your friends by your constant talking about and trying to encourage them.
In my experience, after being on a low carb diet for a period of time I discovered that the fatty foods I once ate did not seem appealing.  I could look at a plate of chili fries and not want them.  Don’t get me wrong, I have indulged but with moderation.
Educate yourself on these dieting tactics and understand how the body processes food.  Food is simply fuel, but our American culture has placed food in the middle of everything.  I blame the pilgrims with the first Thanksgiving, but I digress.
Exercise…..
Right now, the most prevalent commercial (info-mercial) seems to be the P90x program.  This is a fine program, but let’s break it down.  It has exercise and diet.  The workouts are full body and forces you to use muscles that you probably don’t use often.  But let’s be reasonable.  P90x delivers the fantasy that you will be “ripped” and displays photos of toned men and women.  Sure, you can achieve this, but I want to pump the breaks and be realistic.
Just do it.  Nike told us this in the 80′s.  It still holds true.   Get off the couch and move.  Walk, jog, run, lift weights, ride a bike.  Move.  It can be that simple.  Or step it up and subscribe to a P90x or a Turbulence Training program, or the TNT.
The simple reality is that you can do pushups and situps to achieve exercise goals.  When I followed the TNT, I kept a diary in the form of a blog.  In that diary, I documented what I did, and how I felt.  Read it and I hope you find encouragement in the content you read.
Summary….
Whether your healthcare plan or your doctor advise YOU need to make a change, YOU should start today.  If you are already doing these things, good.  Keep it up.  However we shape the debate on healthcare costs, there is an underlying cause into our medical costs and that is behavioral causes.  Obesity, heart disease, cancer can be attributed to not eating well, smoking, drinking, and lack of proper amount of exercise.  You can look around you and quickly identify those who need to make a change.   If this country really wants to reduce costs and have better health outcomes, it needs to start with YOU.

Posted on October 13th, 2009 by craighope

Instant Starbucks coffee.

I had one of these today and they are pretty good.  Our office coffee maker has one of those instant hot spigots which makes having these instant singles pretty handy.

I am going to get a box of these and keep them locked in my desk.

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