White Bean mash
When exploring for low carb substitutes for mash potatoes, I experimented with various ingredients. I landed on white beans and they are good.
Ingredients
- 2 15 oz cans of cannelloni white beans
- 2 tbls olive oil
- 3 cloves of garlic
- 2 anchovy fillets or anchovy paste
- chicken stock/broth
- 2 teaspoons of white wine vinegar
- salt and pepper to taste
1. Cook the beans in a pot with the chicken stock.
2. Move the warm beans (drain off some of the stock) into food processor and add the remaining ingredients. Pulse unitl you have a mash of beans. Keep warm until you serve it.
This made a great side to some fish or could work with beef too. It is flavorful enough to make a great potato substitute.
